Need A Moment To Relax?
Need A Moment To Relax?
We’ve partnered with Breathwrk on three custom breathing exercises designed to help you relieve anxiety, strengthen your lungs, and even ease cravings while trying to quit vaping.
- No Worries: This breath is designed to be your stress relief breath.
- Strong Lungs: Designed to strengthen breathing muscles and increase lung capacity.
- Craving Curber: Designed to shift your state and attention when experiencing unwanted cravings.
Learn and feel the power of breathing with guided exercises that are backed by science and research.
Download Breathwrk for free and subscribe to the truth routine for regular reminders and new exercises.
Reclaim Your Breath
Learning to deal with feelings of stress, anxiety, and depression isn’t easy, but when we prioritize our mental health and encourage others to do the same, we elevate and empower each other to take control and create change.
It is for this reason that we believe self-care can be a powerful form of activism, defiance, and even protest, especially when it comes to standing against the vaping industry whose predatory tactics and addictive products have negatively impacted our generation’s physical and mental health.
Take a breath and join the fight. The truth X Breathwrk "No Worries" breathing exercise can be used to relieve anxiety, reduce stress, and stay energized. Take the breath every day and share with friends.