Quitting doesn’t have to be a solo journey. With This is Quitting — the first-ever text-to-quit vaping service — the help and support you need is just a text away. All you have to do to get started is text JOINEMILY to 88709 or enter your phone number in the form on this page.

It’s super easy, completely free, and available 24-7 to help with cravings, stresses and slips. But listen, we’re not here to spam you or tell you what to do. This is *your* journey, and we’re just along for the ride — at the ready with motivational messages and inspirational stories from people who’ve been where you are to keep you going.

And if you’re not feeling 100% ready, no worries. You can still text the This is Quitting number anytime. We’ll always be here to help — wherever you are in your quitting journey.