Whether you’re experiencing vape cravings or struggling with feelings of anxiety, help is available. Check out the following resources for support, tools, and strategies to help you care for your mental health.
GET SUPPORT NOW
GET SUPPORT NOW
Crisis Text Line
24/7 support from trained crisis counselors, all from a secure online platform. Text HOME to 741741 to get connected now.
The 988 Lifeline
free, confidential, 24/7 support to people in suicidal crisis or emotional distress. Call or text 988 now to be connected to a trained counselor
MENTAL HEALTH RESOURCES AND TOOLS
MENTAL HEALTH RESOURCES AND TOOLS
Cope Notes
Exercises, journal prompts, psych facts (and more) straight to your phone. Learn more and subscribe now.
Breathwrk
Science-backed breathing and meditation exercises to reduce stress, sleep better, stay energized or calm nicotine cravings. Take a breath.
Chill Pill
A safe, comfortable digital space for young people seeking help, friendship, or a place to vent, learn, and improve. Join the Chill Pill community.
National Council for Mental Wellbeing
Advocates for stronger, better-funded mental health care. Find resources to help cope and manage your anxiety and depression.
FIND TREATMENT AND SUPPORT
FIND TREATMENT AND SUPPORT
American Counseling Association
Connects you with licensed professional counselors near you. Learn how counseling services may benefit you and find counselors in your area.
Mental Health America
helpful information, resources, and free and confidential mental health screenings. Take an assessment now.
Anxiety and Depression Association of America
connects you with local therapists and provides tips and resources to help you improve your mental health. Find a therapist today.
